Welcome To The At-Home Bodyweight Workout!
WORKOUT:
* 30 seconds work, 10 seconds rest
* 2-3 sets
Warm up
Rotator cuff exercises (Y,W,T,L, empty cans)
Squats
Push ups
Crunchy frog
Mountain climbers
Lunges
Chair dips
Planks
Calf Raises
WORKOUT:
* 30 seconds work, 10 seconds rest
* 2-3 sets
Warm up
Rotator cuff exercises (Y,W,T,L, empty cans)
Squats
Push ups
Crunchy frog
Mountain climbers
Lunges
Chair dips
Planks
Calf Raises